Wednesday, March 4, 2009

March is National Nutrition Month


Now is a good time to make heart-healthy changes to your diet. It's important to focus on your overall eating pattern. The American Heart Association's Diet and Lifestyle Recommendations provide an easy way for you to understand what you should eat and how much physical activity you need to maintain good health.

Click here for more nutritional tips.

Also, if you are constantly on the go like most Oklahomans. Here is a great article on America's Top 10 Healthiest Fast Food Restaurants.

0 comments:

 

You're the Cure-Oklahoma. Copyright 2008 All Rights Reserved Revolution Two Church theme by Brian Gardner Converted into Blogger Template by Bloganol dot com