Strokes Are Scary: But they don’t have to be

If you look at the statistics they will scare you. Heart disease and stroke, the first and third leading causes of death for men and women, are among the most widespread and costly health problems facing our nation today, yet they also are among the most preventable. Cardiovascular diseases, including heart disease and stroke, account for more than one-third (33.6%) of all U.S. deaths.


795,000 strokes occur each year in the United States costing taxpayers $53.9 billion.

Having a stroke can be a life-changing event. Being prepared to prevent, respond to, and recover from all types of public health threats requires that states and localities have the right tools and knowledge available to them. Public health strategies and policies that support healthy living, encourage healthy environments, and promote a quality system of care are vital to improving the public's health and saving lives.

Don’t be scared! Become a You’re the Cure advocate and contact your lawmaker today! Find out how here http://www.yourethecure.org/

It's CPR Awareness Week!

June 1-7 is National CPR and AED Awareness Week. The American Heart Association believes that everyone should be trained in CPR because simply put CPR + AEDs = Saved Lives.


One strategy that is becoming more popular is to incorporate CPR training with school curriculum. CPR training in Oklahoma schools makes perfect sense if we want to prepare students for health emergencies. They can learn how to recognize cases of sudden cardiac arrest and be prepared to save lives.

Please consider these facts:
-About 5,920 children 18 years old and under suffer out-of-hospital cardiac arrest each year from all causes -- including trauma, cardiovascular causes and sudden infant death syndrome.
-Less than 8 percent of people who suffer cardiac arrest outside the hospital survive to make it home from the hospital.
-Sudden cardiac arrest can happen to anyone at any time. Many victims appear healthy with no known heart disease or other risk factors.
-Effective bystander CPR, provided immediately after sudden cardiac arrest, can double or triple a victim's chance of survival.

Please log on to http://www.yourethecure.org/ and contact your lawmaker today to tell them we need CPR training in our schools.

Advocate Tip! Take 2 to Save 2

May is American Stroke Month and you can help raise awareness about the signs and symptoms of stroke- and ways to prevent this devastating disease. The Power to End Stroke campaign encourages you to Take 2 to Save 2. Whether you send an email, make a phone call, tweet, or post to Facebook, you can help deliver an important message to your loved ones this month, that just might save a life. Visit powertoendstroke.org/take2 to send your messages today!

FDA releases guidance on water and milk in schools

Today the U.S. Food and Drug Administration released their guidance documents on water availability during School Lunch Meal Service and nutrition guidelines for milk served at schools. Part of the Healthy, Hunger-Free Kids Act passed by Congress included requirements relating to milk and water and this is the FDA's recommendation to schools on implimentating that. 

Below is a summary of both of those recommendations.

Water availability in school:


• Free water must be made readily available to children during lunch.

• Schools are given flexibility in how to implement this change. The memo reads: “For example, schools can offer water pitchers and cups on lunch tables, a water fountain, or a faucet that allows students to fill their own bottles or cups with drinking water.”

• Water is not considered part of the reimbursable meal. However, reasonable costs from providing water will be considered an allowable cost to the nonprofit food service account.

Nutrition Requirements for Fluid Milk

• Schools should offer children at least two choices of fluid milk that are either fat-free or low-fat (1 percent).

• Schools may continue to offer plain or flavored milk as long as they are fat-free or low-fat until the new proposed school meals rule goes into effect.

Even though local school districts have until the start of next school year (SY 2011-2012) to comply with the requirements, they are encouraging school officials and food service directors to start making these changes now. Implementing these changes quickly is key to making the Healthy, Hunger-Free Kids Act a success.

How can you as an advocate support your school in this process?
• Workwith school wellness councils to raise awareness of these new requirements and the timetable for making changes

• Collaborate with community stakeholders and the media to build awareness and excitement about these nutritional improvements

• Supporteducation and dialogue for school staff, students, and parents promoting the acceptance and understanding of the health benefits of lower-fat milk and the availability of water

• Connectschools with best practice information on education materials, curriculum, and advice on lessons learned from the implementation of similar requirements

For updates on legislation in Oklahoma dealing with child nutrition please visit http://www.yourethecure.org/ and become an adovcate today!

May is American Stroke Month

The American Heart Association/American Stroke Association has name May as American Stroke Month. Here in Oklahoma we brought two survivors of stroke to visited with lawmakers about the need for quality stroke care in Oklahoma.

Pam, stroke survivor and AHA/ASA volunteer, visited with

Rep. Thompson about stroke care in Oklahoma

Cassandra Rigsby, AHA Intern, Gary and Pam visiting

with Senator Crain about their experiences with stroke.

Pam and Gary speaking with Rep. Coody

Gary shares his experience with having a stroke at

the age of 20 with Senator Todd Lamb.

Consider some facts about stroke from the CDC:

• Stroke is the third leading cause of death in the United States. Around 137,000 Americans die of stroke every year.

• Someone in the United States has a stroke every 40 seconds. Every three to four minutes, someone dies of stroke.

• Stroke is a leading cause of death for both men and women. In 2006, 6 out of every 10 deaths due to stroke were in women.

• Every year, about 795,000 people in the United States have a stroke. About 610,000 of these are first or new strokes. About 185,000 people who survive a stroke eventually have another.

• In 2010, stroke will cost the United States $73.7 billion. This total includes the cost of health care services, medications, and lost productivity.

Oklahoma You're the Cure Advocate Travels to DC to visit with Congressman Cole

Above is American Heart Association volunteer Shelley Overholt visiting with Congressman Tom Cole in Washington D.C. about why increasing the National Institute of Health (NIH) Research funding is so important. (Included with Shelley in the picture are; incoming AHA National President Ralph Sacco, AHA Volunteer Management Director Brian Bowser, and Congressman Cole's Legislative Assistant Joshua Grogis.)

Tobacco-free bill lights up Senate debate

The plan would allow fines on college campuses.

By BARBARA HOBEROCK World Capitol Bureau
Published: 3/5/2010

OKLAHOMA CITY — Consideration of a bill to enforce tobacco-free polices on college campuses led to a debate Thursday on the Senate floor about personal freedoms, health care and abortion.

Sen. Jim Halligan, R-Stillwater, urged the Senate to pass Senate Bill 1674, which would allow colleges and universities to levy fines of up to $100 for those found in violation of tobacco-free policies.

The measure ultimately was approved by a 29-11 vote and sent on to the House after discussions turned to curtailing personal liberties and casting consistent votes when it came to issues such as abortion regulations.

Sen. Steven Russell, R-Oklahoma City, said SB 1674 curtailed what is currently a legal activity, noting that government continues to nibble away at personal freedoms.

Halligan called tobacco a "scourge on society."

Sen. Randy Brogdon, R-Owasso, said the bill represented the hypocrisy brought to the Senate floor on a regular basis. "This is a bad bill," said Brogdon, who is running for governor. "Let's quit picking around the edges. If you want to ban tobacco, let's get rid of it."

Sen. Johnnie Crutchfield, D-Ardmore, said each generation will have fewer and fewer rights than their elders.

Sen. Andrew Rice, D-Oklahoma City, pointed out that a number of measures regulating abortion, a legal activity, will be heard. Those measures would require women seeking abortions to have ultrasounds and require information about a woman's abortion to be put on a public Web site, Rice said. The measure would not identify the woman.

"Let's be consistent about the invasion of privacy into the lives of Oklahomans," Rice said.

Sen. Tom Adelson, D-Tulsa, said although alcohol is legal, it is illegal to drink and drive. Innocent bystanders have no choice but to breathe secondhand smoke, he said.

"Smoke them if you've got them, but I don't want to breathe it," Adelson said.

Secondhand smoke is dangerous, said Sen. David Myers, R-Ponca City.

"We need to do something about the health of Oklahomans," Myers said, referring to low marks the state gets in several areas regarding health.

Sen. Debbe Leftwich, D-Oklahoma City, said her husband died of lung cancer, but never smoked. Former Sen. Keith Leftwich, D-Oklahoma City, died in 2003. His wife was elected to his seat.

"I am for getting rid of smoking anywhere and everywhere," she said.

Halligan said no one should have the right to say "I want to smoke and you have to inhale it."

"When your rights impact my rights, when your rights impact my life," he said. "That is what secondhand smoke does.

Meanwhile, the House passed legislation that would allow educational institutions to designate their buildings and campuses tobacco-free. House Bill 2748 by Rep. Lee Denney, R-Cushing, also would allow institutions to enforce penalties for violations. It passed 81-11 and now heads to the Senate.

Help us improve PE in schools

During the next legislative session the American Heart Association will be supporting strong new requirements that will improve physical education in schools. With the growing childhood obesity epidemic we need to give our children the knowledge and skills necessary to live healthy lives.

We need your help to let lawmakers know this should be one of their top priorities. Sign up at http://www.yourethecure.org/ to sign up as an American Heart Association Advocate.

Improving PE requirements will give our children the foundation they need to learn about good nutrition and physical activity. Obesity is the second leading cause of heart disease and stroke. Efforts made now will help children avoid a lifetime of chronic disease and disability.

We will be supporting legislation that will:
• Increase the physical education requirement in our schools.
• Establish enforcement of the physical education requirement.
• Strengthen the definition of physical education in schools.

Please take a few seconds to click on the link above to take actsign up and become a You're the Cure adovcate. Or, if you're already signed up, go online and take action today to let your lawmakers know that you care about the health of our school children. With your help we will improve PE in Oklahoma schools and build a healthier future.