Strokes Are Scary: Reduce Your Risk today!

Stroke is the leading cause of disability and the third leading cause of death in the United States. A stroke can not only be devastating it can be SCARY. That’s why it’s important to reduce your risks.


Smoking cigarettes and exposure to secondhand smoke greatly increases your risk of stroke and is one of the biggest risk factors that you CAN control. Consider these facts from the CDC:

• Cigarette smoking approximately doubles a person's risk for stroke.
• The U.S. incidence of stroke is estimated at 600,000 cases per year, and the one-year fatality rate is about 30%. (p. 393)
• The risk of stroke decreases steadily after smoking cessation. Former smokers have the same stroke risk as nonsmokers after 5 to 15 years.
• About 60 percent of American children ages 4-11 are exposed to secondhand smoke at home.
• On average, smokers die 13 to 14 years earlier than nonsmokers.

One way we can improve our environment in Oklahoma is to ask lawmakers to pass a law allowing cities to go 100% smoke-free. I know Strokes Are Scary but contacting your lawmaker isn’t. Sign up to be a You’re the Cure advocate today! Go to www.yourethecure.org

Strokes Are Scary: But they don’t have to be

If you look at the statistics they will scare you. Heart disease and stroke, the first and third leading causes of death for men and women, are among the most widespread and costly health problems facing our nation today, yet they also are among the most preventable. Cardiovascular diseases, including heart disease and stroke, account for more than one-third (33.6%) of all U.S. deaths.


795,000 strokes occur each year in the United States costing taxpayers $53.9 billion.

Having a stroke can be a life-changing event. Being prepared to prevent, respond to, and recover from all types of public health threats requires that states and localities have the right tools and knowledge available to them. Public health strategies and policies that support healthy living, encourage healthy environments, and promote a quality system of care are vital to improving the public's health and saving lives.

Don’t be scared! Become a You’re the Cure advocate and contact your lawmaker today! Find out how here http://www.yourethecure.org/

Strokes Are Scary! AHA advocates speak out

Recently the AHA was invited to attend Stroke of Courage, an event at St. Anthony Hospital, with special guest speaker Charlie Daniels. At the event we asked stroke survivors to tell lawmakers that Strokes Are Scary and changes need to be made to Oklahoma's system of care. 

Above is stroke survivor and AHA volunteer, Gary Bulmer, with his wife. 

Governor Fallin Highlights The Importance of Fighting Childhood Obesity

I wanted to share with you Governor Fallin's monthly column for September. In it she highlights the need to address childhood obesity in our state.

Governor Mary Fallin’s “Oklahoma Now” Column

Headline: “Time to Get Healthy: The Costs of Obesity and Poor Health”

By Governor Mary Fallin

This September is Childhood Obesity Awareness Month, and it’s a good time for all Oklahomans to reflect on the importance of healthy living. As a mother, childhood obesity is an issue that speaks to my heart. No parent wants to see a child as young as seven developing chronic diseases, like type-2 diabetes, once only found in adults. It pains me to think of the health risks and emotional heart ache that these children face and may continue to face if they develop into overweight grownups.

As Oklahoma’s chief executive, however, it concerns me for another reason: the dangerous implications for our economy, our businesses and our state budget.

Most Oklahomans know our state has a problem with obesity. Few are aware, however, of the terrible financial toll that poor health is taking on our economy, workforce productivity and our businesses, not just here but all across the nation. A report recently released by the Journal of Occupational and Environmental Medicine offers a sobering look at the United States’ obesity epidemic and the financial bottom line that comes with it. Simply put, if left unchecked, that epidemic will cause enormous financial strain on families, taxpayers, government and businesses alike.

The new report examines the hidden costs of obesity for businesses, and the numbers are staggering. Loss of productivity due to obesity now costs U.S. businesses an estimated $73.1 billion per year. To put that number in perspective, that money could be used to hire 1.8 million new workers in the United States at an annual salary of $42,000. Instead it’s being used to pay medical bills of employees who are overweight and sick, and draining the coffers of the small businesses we count on to create jobs and invest in our communities.

The cost to taxpayers, state government and families is also enormous. In Oklahoma, it’s estimated that up to 11 percent of our total medical expenditures can be directly linked to the obesity epidemic. Oklahoma taxpayers shell out millions of dollars annually to treat the chronic illnesses related to overweight and obese Oklahomans on Medicare and Medicaid – money that could be spent instead on lowering the tax burden for our citizens or funding roads and schools.

Studies show that as many as 70 percent of overweight and obese children become overweight and obese adults. If that statistic does not change, we will have a serious workforce issue on our hands.

Recently, I was in New York City touting Oklahoma’s strong economy and economic development successes, something that few governors can do during this national recession. Oklahoma has made great strides in the past several years in becoming a business friendly state that supports the creation of new jobs. In the 2011 legislative session alone, we passed comprehensive lawsuit reform, a rewrite of the workers’ compensation laws, and worked to strengthen our public schools. All of these changes make Oklahoma a more attractive place to locate or expand a business.

Unfortunately, as a variety of reports continue to show, the health of our citizens continues to decline, with diseases related to obesity being the main culprit. Preventable illnesses cost Oklahoma businesses and taxpayers more than $800 million in health care costs and lost workforce productivity. Just as high taxes and overregulation are an impediment to business recruitment and job growth, so too is poor health.

To continue the Oklahoma economy’s forward momentum, we can and we must do better when it comes to the health of our citizens. To that end, the Oklahoma Health Department will continue its support of public health campaigns like “Shape Our Future” that focus on voluntary partnerships to promote healthy living, exercise and proper nutrition in our businesses, communities and schools.

The reality is, however, that healthy life choices are just what they sound like: choices. To tackle the obesity endemic in Oklahoma and start reversing course, all of us will have to make good choices about our health and our wellness. Just as important, we will have to teach our children about the importance of exercise and good nutrition.

As we begin Childhood Obesity Awareness Month, I would ask all our parents to talk to their children about the importance of being healthy. Let’s work together to make Oklahoma a healthier and more prosperous state and to make ourselves healthier people. We owe it to ourselves and to our children.

September is Childhood Obesity Awareness Month

It's September already and like every year we are celebrating Childhood Obesity Awareness month. I wanted to take this time to share an editorial from the Oklahoman that was written by fellow childhood obesity advocate and AHA volunteer Amber England about the importance of taking action this legislative session.

You can find the link below.
http://newsok.com/children-deserve-oklahoma-legislators-best-effort/article/3600216#ixzz1WoSr1EXR

Tobacco Use and Academic Achievement

Data presented from the 2009 National Youth Risk Behavior Survey (YRBS) show a negative association between tobacco use and academic achievement after controlling for sex, race/ethnicity, and grade level. This means that students with higher grades are less likely to engage in tobacco use behaviors than their classmates with lower grades, and students who do not engage in tobacco use behaviors receive higher grades than their classmates who do engage in tobacco use behaviors.


Please click here to read the full report.

School's daily PE, fresh fruit set kids on a healthy path

The school board said, "Make health a priority."

With that directive, Cheryl McIntire began the next phase of her career three years ago, as principal of Northeast Elementary Magnet School in Danville, Illinois.

This summer, she flew to New York to receive the first Gold Award given to an elementary school by the Alliance for a Healthier Generation, which has been working with schools since 2006 to fight childhood obesity.

Certain things at Northeast Elementary really stand out. During class, the teachers lead students through a physical activity break, where they do yoga or some simple stretching. They have PE class every single day, and snack on fresh fruits like strawberries, grapes and blueberries.

The Alliance, founded by the Clinton Foundation and the American Heart Association, currently partners with about 12,000 of the nation’s 99,000 elementary and secondary schools to offer free guidance on improving school environments.

Of those 12,000 schools, only three have received the Gold Award.

“If we can measure that we have stopped the rise of young children who are obese and chronically overweight and that it’s going back down, and if we can see a reversal in the number of young people who developed type II diabetes,” former President Bill Clinton tells Dr. Sanjay Gupta, “then I think you will see that will have enormous ramifications through the health care system.”

In the halls of Northeast Elementary, a banner announces the school’s Gold Award status, but the real impact, say administrators, is felt well beyond the campus walls.

“One of the things on our parents' survey is how excited they were about the exposure that our children have had to fruits and vegetables that they have never tasted before,” says McIntire, “and how much they’ve encouraged their parents when they’re grocery shopping to buy those things at home.”

Online link to the article http://thechart.blogs.cnn.com/2011/08/16/schools-daily-pe-fresh-fruit-set-kids-on-a-healthy-path/