Now is a good time to make heart-healthy changes to your diet. It's important to focus on your overall eating pattern. The American Heart Association's Diet and Lifestyle Recommendations provide an easy way for you to understand what you should eat and how much physical activity you need to maintain good health.
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Also, if you are constantly on the go like most Oklahomans. Here is a great article on America's Top 10 Healthiest Fast Food Restaurants.